I own a fully equipped private studio gym based in Great Kingshill, allowing us to work closely together and train in a 1 to 1 environment. Imagine that, you'll be getting a great workout in, with no snooping eyes watching you and you'll never have to wait for the equipment!
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For all 1 to 1 Personal Training Sessions I offer a FREE TRIAL session, where we'll cover all the basic movements and the fundamentals of resistance training. Once we've uncovered your goals, we'll build a workout programme that incorporates a range of exercises, that will excel your fitness journey and help you reach your goals.
On top of this, you'll receive all of the following:
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A personalised nutrition plan focusing on calories and macro amounts to aid in weight management.
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Weekly check-ins to help you stay motivated and review your progress.
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Guidance on habits to help build a healthy lifestyle and to help you reach your goals.
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A Personal Trainer only ever a message away for any questions!
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Want to book in your FREE TRIAL? Use the calendar below...
1
SESSION A WEEK
Perfect for those with busy lifestyles who want to gain control over their body weight and learn how to effectively train for their goals.​
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4 hours of personal training
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Nutrition and training plan
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App access
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Daily accountability
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Weekly check-ins
£260 PER MONTH
2
SESSIONS A WEEK
The ideal package for those looking to make great results, learn how to manage their body weight, and resistance train properly.
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8 hours of personal training
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Nutrition and training plan
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App access
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Daily accountability
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Weekly check-ins
£340 PER MONTH
3
SESSIONS A WEEK
The complete service for those looking to make amazing results in both managing their bodyweight and building muscle and strength.
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12 hours of personal training
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Nutrition and training plan
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App access
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Daily accountability
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Weekly check-ins
£420 PER MONTH
Transformations
TESTIMONIALS
"I’ve had a few PTs over the years but Sam is amazing. You can tell he really loves what he does and that passion and enthusiasm has made such a huge difference to my motivation and enthusiasm for training.
I tend to ask a million questions during sessions and he’s always happy to answer my queries and will often go out of his way to provide additional support - for example he’s filmed videos of himself performing certain exercises, watched and critiqued form videos I’ve sent him and given me some really solid gym tips/hacks that I’ve been able to use when I’m in the gym alone.
After covid and lockdown I lost quite a bit of motivation for training because I just didn’t feel like I was making any progress. Since contacting Sam I’ve rediscovered what I liked about lifting weights and I’m currently hitting PBs on almost all my big lifts - something that would have been unimaginable a few months ago!
Contacting Sam is one of the best things I’ve done in my fitness journey and I would 100 per cent recommend him to others. If you’re looking for a qualified and supportive PT to help you reach your fitness goals then Sam is your man."
- SIOBHAN C.
"Sam is a great personal trainer. He is extremely conscientious and ensures everything is prepared prior to the start of each session. The workouts are always thought through and structured well. Not to forget that he is a great personality and all-round top bloke! Many thanks and I look forward to continuing our training."
- OLLIE VDB.
"Having trained for the last 7 years, I constantly hit plateaus with my progress. Sam has provided great advice and coaching which has enabled me to push through that wall and increase my weight (as I hoped) alongside big strength gains. He has a great process in setting programmes and tracking your performance to ensure you are working towards your target and advising what to do if you aren't.
He has also helped me perfect my form. Sam provides a full package for programming, nutritional planning, form correction and support through regular engagement and always being available for questions. Can't recommend Sam enough."
- Jack D.
"Really enjoying working with Sam, just over half way through my 3 months with him and all my lifts are at or have beaten my pbs. The program I’m following suits me and he even changed it when I was struggling early on. Feel the weekly check ins really get me focusing on positives and I’m in a much better place having worked with him, would definitely recommend!"